Workout 265

3 Rounds: 20 squat w/ side leg lift, alt. sides 10 downward dog crunches, each side 10 side plank w/ twist, each side 3 Rounds: 5 push-ups w/ leg lift, each side 20 mountain climber twists, alt. sides 15 Bulgarian split squat, each side 3 Rounds: 10 superwoman push-ups 15 butterfly crunch 20 marching bridge,…

Workout 181

Running- 5k Pace: 8:14/mi Terrain: asphalt Rowing- 100 cal Back Squats: 3 x 10 @ 95# 3 x 8 @ 105# 3 x 6 @ 115# 3 Rounds: 50m sled push 180# 100 jump rope 25 flutters, two count

Workout 179

Warm-Up: 400m run 10m stretches Agility Ladder Suicides- start with the farthest distance; after each length, complete an exercise: 5 push-ups 10 squats 15 jumping jacks 20 flutters 25 supermans 30 lunges 35 crunches 40 high knees Spin Bike– 40 minutes