Workout 227

Yoga- 15 minutes HIIT Workout Round 1 (repeat x 3): 30 seconds high knees 10 seconds rest 30 seconds jump squats 10 seconds rest 30 seconds plank Round 2 (repeat x 3): 1 minute wall sit 15 seconds rest 30 seconds push-ups 15 seconds rest 30 seconds mountain climbers Round 3 (repeat x 3): 30…

Workout 182

Row- 2000m under 2:10/500m Bench Press: 3 x 20 @ 45# 3 x 10 @ 65# 3 Rounds: 25m walking lunges 25 flutters 25 squats 25 hanging knee raise 1 Minute Test: Max push-ups (4-yikes!) Max sit-ups (35)

Workout 168

Running- 2 mile beach run Pace: 8:36/mi Terrain: sand Yoga- 15 minutes 3 Rounds: 45 sec per exercise, 10 sec rest between each Alternating Jump Lunges Superman Burpees Crucifix Twist (options: hover feet off ground/ feet rest on ground) Lateral Lunge w/ Jump Squat Mountain Climber Pushup (6-10runs then pushup) Leg Drops Commandos (alternate starting…