Running- 4 miles, hill Pace- 9:20/mi Terrain- dirt, pavement Yoga- 40 minutes
Workout 301
Yoga- 30 minutes Running- 5 minutes 20 walking lunges 1 minute plank 10 burpees Running- 5 minutes 30 jumping lunges 30 bicycle crunches 50 jumping jacks Running- 5 minutes 25 squats 30 scissor kicks 15 push-ups Running- 5 minutes 30 booty bridges 15 leg lowers 20 tricep dips 3 Rounds: 20 front raises @ 2kg…
Workout 297
Running- 4.25 miles, hills Pace: 9:33/mi Terrain: asphalt, cement Yoga- 30 minutes
Workout 284
Running- 4.20 miles, hills Pace- 9:07/mi Terrain- cement & asphalt Yoga- 7 minutes
Workout 279
Running- 4.25 miles, hills Pace- 8:53/mi Terrain- asphalt, cement
Workout 277
Running- 4.25 miles, hills! Pace- 9:31/mi Terrain- cement, asphalt
Workout 274
Running- 4 miles HILLS Pace- 9:38/mi Terrain- cement, gravel
Workout 266
Running- 4.25 miles, hills Pace: 9:25/mi Terrain: cement, cobblestone, dirt
Workout 262
Running- 22 minutes w/ rolling hills 4 Rounds: 22 squats 22 crunches 22 tricep dips 22 jumping jacks 2 Rounds: 11 push-ups 1 minute plank
Workout 234
Running- 4 miles, HILLS + altitude Pace- 9:10/mi Terrain- asphalt & concrete Yoga- 30 minutes