Workout 215

Running- 5k Pace- 8:27/mi Terrain- asphalt 3 Rounds: 10 TRX push-ups 10 back squats @ 95# Workout #1: 20 KBS 35# 2 broad jumps 10 push-ups 6 pull-ups 16 KBS 35# 4 broad jumps 10 push-ups 4 pull-ups 14 KBS 35# 6 broad jumps 10 push-ups 2 pull-ups Workout #2: 10 TRX rows 16 KB…

Workout 200

Warm-Up Stretches: Ankles-Hips-Shoulders Hip Bridge Elbow Push-Ups Bird Dog Frog Squats World’s Greatest Stretch (Hip Flexor) Inchworm Walking High Knees Walking Quads Pulls Cradles High Knees Butt Kicks Main Workout: Run- 1.5 miles @ 7mph 3 Rounds: 10 Pull-Ups 20 Sit-Ups 10 Burpees 5 Rounds: :30 front plank :30 side plank (R) :30 side plank…

Workout 181

Running- 5k Pace: 8:14/mi Terrain: asphalt Rowing- 100 cal Back Squats: 3 x 10 @ 95# 3 x 8 @ 105# 3 x 6 @ 115# 3 Rounds: 50m sled push 180# 100 jump rope 25 flutters, two count