Running- 5k Pace- 8:27/mi Terrain- asphalt 3 Rounds: 10 TRX push-ups 10 back squats @ 95# Workout #1: 20 KBS 35# 2 broad jumps 10 push-ups 6 pull-ups 16 KBS 35# 4 broad jumps 10 push-ups 4 pull-ups 14 KBS 35# 6 broad jumps 10 push-ups 2 pull-ups Workout #2: 10 TRX rows 16 KB…
Workout 204
Rowing- 2000m under 2:10/500m Front Squat 5 x 5 @ 85# Back Squat 3 x 10 @ 95# 4 Rounds: 80m farmer carry w/ 45# plates 40 lunges 20 KBS 35# 10 pull-ups
Workout 181
Running- 5k Pace: 8:14/mi Terrain: asphalt Rowing- 100 cal Back Squats: 3 x 10 @ 95# 3 x 8 @ 105# 3 x 6 @ 115# 3 Rounds: 50m sled push 180# 100 jump rope 25 flutters, two count
Workout 175
Yoga- 45 minutes 5 Rounds: 5 push-ups 10 squats 15 flutters (2 count)