4 Rounds: 150m farmer carry (35# each hand) 10 push-ups 20 kettle bell swing (35#) 12-10-8-6-4-2 overhead press (20# dumbbell) pull-ups Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading... ← Workout 101 Workout 103 → Leave a Reply Cancel reply
