Swimming- 2950 yards
Warm-up:
- 200 swim
- 200 kick
- 200 IM
- 200 pull
Kick set:
- 10 x 50 choice @ 1:00
Main set:
- 10 x 100 (alternating IM/ free)
Pull set:
- 6 x 75 build @ 1:10
Cool down:
- 200 easy
Swimming- 2950 yards
Warm-up:
Kick set:
Main set:
Pull set:
Cool down: