Workout 107

Swimming- 2950 yards

Warm-up:

• 200 swim
• 200 kick
• 200 IM
• 200 pull

Kick set:

• 10 x 50 choice @ 1:00

Main set:

• 10 x 100 (alternating IM/ free)

Pull set:

• 6 x 75 build @ 1:10

Cool down:

• 200 easy