Swimming- 2950 yards

Warm-up:

  • 200 swim
  • 200 kick
  • 200 IM
  • 200 pull

Kick set:

  • 10 x 50 choice @ 1:00

Main set:

  • 10 x 100 (alternating IM/ free)

Pull set:

  • 6 x 75 build @ 1:10

Cool down:

  • 200 easy

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