3 Rounds w/ 20# dumbbells:
- 15 regular push-ups
- 15 lawn mowers (each)
- 15 slow up, fast down curls
- 15 wide hammer curls
- 15 push-up w/ row (alt)
- 15 bent over row
- 15 fast up, slow down curls
- 15 concentration curls (each)
10 Rounds:
- 1 minute ab exercise
- 10 seconds rest