Warm up: 3000m row Back Squat: 3 x 10 @ 95# 3 x 8 @ 105# 3 x 6 @ 115# 3 x 4 @ 125# 1 x 1 @ 135# 3 Rounds: 20 box jumps 18″ 30 KBS 35# 40 crunches 500m row Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading... ← Workout 114 Workout 116 → Leave a Reply Cancel reply