5/30 Suicides!
Starting with 5 push-ups every time, sprint to the line, complete the exercise, and sprint back.
- 30 Air squat
- 30 Jumping jacks
- 30 Russian twists
- 30 Flutter kicks
- 30 Turtles
- 30 Leg lifts
- 30 Jumping lunges
* Followed by another round of suicides with no exercises, just running.
Versa Climber:
- 4 x 150 sprint