5/30 Suicides!

Starting with 5 push-ups every time, sprint to the line, complete the exercise, and sprint back.

  • 30 Air squat
  • 30 Jumping jacks
  • 30 Russian twists
  • 30 Flutter kicks
  • 30 Turtles
  • 30 Leg lifts
  • 30 Jumping lunges

* Followed by another round of suicides with no exercises, just running.

Versa Climber:

  • 4 x 150 sprint

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