Basketball- 20 minutes

Deadlifts:

  • 3 x 10 @ 95#
  • 3 x 8 @ 115#
  • 3 x 6 @ 135#
  • 3 x 4 @ 155#
  • 3 x 2  @ 185#

3 Rounds:

  • 10 cal row
  • 20 box jumps 24″
  • 30 KBS 35#
  • 40 sit-ups

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