Warm-up:

  • 5 x 5 handstand push-ups

Bench Press:

  • 3 x 10 increasing weight (65#, 75#, 85#)

5 Rounds (@ 65#):

  • 1 overhead press
  • 2 push press
  • 3 push jerk

5 Rounds:

  • 5 push-ups
  • 10 GHD sit-ups
  • 15 GHD back extension
  • 20 bicep curls (20# dumbbells)

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