Workout 122

Warm-up:

• 5 x 5 handstand push-ups

Bench Press:

• 3 x 10 increasing weight (65#, 75#, 85#)

5 Rounds (@ 65#):

• 1 overhead press
• 2 push press
• 3 push jerk

5 Rounds:

• 5 push-ups
• 10 GHD sit-ups
• 15 GHD back extension
• 20 bicep curls (20# dumbbells)