Warm-up:
- 5 x 5 handstand push-ups
Bench Press:
- 3 x 10 increasing weight (65#, 75#, 85#)
5 Rounds (@ 65#):
- 1 overhead press
- 2 push press
- 3 push jerk
5 Rounds:
- 5 push-ups
- 10 GHD sit-ups
- 15 GHD back extension
- 20 bicep curls (20# dumbbells)
Warm-up:
Bench Press:
5 Rounds (@ 65#):
5 Rounds: