Swimming- 2000 SCM

Warm-up:

  • 200 swim
  • 200 kick
  • 200 IM
  • 200 pull
  • 200 swim

Pre-set:

  • 3 x 50 fast/ easy @ 1:00
  • 3 x 50 easy/ fast @ 1:00
  • 8 x 25 IM @ :30

Main:

  • 2 x 200 pull @ 3:00

Cool down:

  • 100 easy

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