WOD:
Starting with 5 push-ups every time, sprint 40m, complete the following exercise, and sprint back.
- 30 air squats
- 30 jumping jacks
- 30 russian twists
- 30 flutter kicks
- 30 turtles
- 30 leg lifts
- 30 jumping lunges
*followed by a round of suicides (8 lines)
4 Rounds:
- 50m sled push (140#)
- 45 second plank