Workout 127

Swimming- 2600 SCM

Warm-up:

• 600 swim
• 400 IM drill
• 200 kick

Pull set:

• 4 x 200 w/ buoy and paddles, strong @ 3:00

IM set:

• 4 x 125 w/fins, rotating 50 @ 1:30

Cool-down:

• 100 easy