Swimming- 2600 SCM

Warm-up:

  • 600 swim
  • 400 IM drill
  • 200 kick

Pull set:

  • 4 x 200 w/ buoy and paddles, strong @ 3:00

IM set:

  • 4 x 125 w/fins, rotating 50 @ 1:30

Cool-down:

  • 100 easy

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