Swimming- 2600 SCM Warm-up: 600 swim 400 IM drill 200 kick Pull set: 4 x 200 w/ buoy and paddles, strong @ 3:00 IM set: 4 x 125 w/fins, rotating 50 @ 1:30 Cool-down: 100 easy Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading... ← Workout 126 Workout 128 → Leave a Reply Cancel reply