Swimming- 2600 yards
Warm-up:
- 400 free
- 300 I.M. drill
- 200 kick
Main set:
- 10 x 100 @ 1:40 odds- I.M. sprint, evens- free recovery
- 10 x 50 @ :50 kick/swim w/ fins odds- stroke, evens- free
Cool-down:
- 200 free
Cycling- 50 minutes
Spin class @ CycleBar