Workout 130

Row- 2000m under 2:10/500m

Deadlifts:

• 1 x 10 @ 135#
• 2 x 5 @ 155#
• 3 x 4 @175#
• 4 x 3 @ 185#
• 3 x 2 @ 195#
• 2 x 1 @ 205#

7 Rounds:

• 7 handstand push-ups
• 7 thrusters w/ 20# dumbbells
• 7 sit-ups
• 7 deadlifts w/ 20# dumbbells
• 7 burpees
• 7 KBS 35#
• 7 push-ups