Row- 2000m under 2:10/500m

Deadlifts:

  • 1 x 10 @ 135#
  • 2 x 5 @ 155#
  • 3 x 4 @175#
  • 4 x 3 @ 185#
  • 3 x 2 @ 195#
  • 2 x 1 @ 205#

7 Rounds:

  • 7 handstand push-ups
  • 7 thrusters w/ 20# dumbbells
  • 7 sit-ups
  • 7 deadlifts w/ 20# dumbbells
  • 7 burpees
  • 7 KBS 35#
  • 7 push-ups

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