Row- 2000m under 2:10/500m
Deadlifts:
- 1 x 10 @ 135#
- 2 x 5 @ 155#
- 3 x 4 @175#
- 4 x 3 @ 185#
- 3 x 2 @ 195#
- 2 x 1 @ 205#
7 Rounds:
- 7 handstand push-ups
- 7 thrusters w/ 20# dumbbells
- 7 sit-ups
- 7 deadlifts w/ 20# dumbbells
- 7 burpees
- 7 KBS 35#
- 7 push-ups
Row- 2000m under 2:10/500m
Deadlifts:
7 Rounds: