Workout 138

Row- 2000m under 2:10/500m 

EMOM 10:

• 3 push-ups 
• 6 pull-ups
• 9 air squats

5 rounds:

• 50m farmer carry w/ 45# plates 
• 10 kb push press (each arm) 25#
• 20 sit-ups

3 rounds:

• 30 seconds kbs 35#
• 45 second handstand hold
• 60 second plank