6 line suicides

After each line, add one exercise:

  • 5 incline push-ups
  • 10 squat jumps
  • 15 leg lowers
  • 20 flutters
  • 25 sit ups
  • 30 walking lunges

Deadlifts

  • 3×10 135#
  • 3×8 155#
  • 3×6 165#
  • 3×4 175#
  • 3×2 185#

2 rounds

  • 50m sled push 180#
  • 20 bicep curls 15#
  • 20 shoulder press 15#
  • 50m sled push 180#
  • 20 tricep cable extension 40#
  • 20 forearm kb curl 10# 

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