Power Clean:

  • 3 x 3 @ 85#

Back Squat:

  • 3 x 3 @ 115#

3 Rounds:

  • 100 jumping jacks
  • 10 handstand push-ups

21-15-9

  • cal bike
  • KBS 35#

18-12-6

  • cal row
  • burpees

12-9-6

  • overhead squat 75#
  • lunges

8 Rounds:

  • 20 second hanging L-sit
  • 20 second rest

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