Workout 151

Power Clean:

• 3 x 3 @ 85#

Back Squat:

• 3 x 3 @ 115#

3 Rounds:

• 100 jumping jacks
• 10 handstand push-ups

21-15-9

• cal bike
• KBS 35#

18-12-6

• cal row
• burpees

12-9-6

• overhead squat 75#
• lunges

8 Rounds:

• 20 second hanging L-sit
• 20 second rest