Power Clean:
- 3 x 3 @ 85#
Back Squat:
- 3 x 3 @ 115#
3 Rounds:
- 100 jumping jacks
- 10 handstand push-ups
21-15-9
- cal bike
- KBS 35#
18-12-6
- cal row
- burpees
12-9-6
- overhead squat 75#
- lunges
8 Rounds:
- 20 second hanging L-sit
- 20 second rest
Power Clean:
Back Squat:
3 Rounds:
21-15-9
18-12-6
12-9-6
8 Rounds: