Yoga- 20 minutes

Pose focus: Kapotasana (pigeon pose)

15 Tabata- 1 minute work, 20 seconds rest

  • toe touches
  • hip raises
  • rope climbs
  • crunches
  • handstand hold
  • plank
  • right side plank
  • left side plank
  • leg lowers
  • handstand hold
  • flutter kicks
  • hip thrusts right leg raised
  • hip thrusts left leg raised
  • bicycles
  • handstand hold

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