Row- 100 cal, sprint last 10 cal Back squat- work up to heavy 2 reps (155#) 21-15-9 pull-ups back squat (95#) burpees Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading... ← Workout 152 Workout 154 → Leave a Reply Cancel reply