Today’s workout is inspired from a blogger I follow, Roca Moon. She is doing a 7 day #stokedtosweat challenge. Feel free to follow along!
1 mile run
3 Rounds, 1 minute each exercise:
- burpees
- lateral lunges w/ jump squat
- mountain climber push-ups
- jumping lunges
- commandos
- plank (30 sec) w/ alternating leg lifts (30 sec)
- REST
1 mile run