Below is my own version of workout two from #stokedtosweat.
Running- 6 x 800m, 2 minute rest between each
- Goal Pace: under 4:00/800m
- Terrain: asphalt
3 Rounds:
- 20 hip raises w/ leg lower (10 each leg)
- 20 hip raises
- 20 scissors
- 20 leg drop w/ lateral leg split (hands and knees)
- 10 high plank leg lift cross crunch (each side)
- 10 in and out frog jumps
- 3 x (10 mountain climbers, 10 oblique twists)
- 5 push-ups