Yoga- 20 minutes

3 Rounds, 1 min rest between rounds (need a bench, chair, or step)

  • 15x Bulgarian Split Lunge (back foot raised on bench, do each leg)
  • 4x Tricep Pushups & Tricep Dip Alternation (4 pushups, 4 dips)
  • 20x Scissor Kicks (Back on bench, legs overhanging)
  • 60x Bench Toe Taps
  • 20x Step Up Twist Crunch (opposite elbow to knee crunch)
  • 15x Bench Squat Jump

(check out #stokedtosweat for a video if you are unsure what the exercises look like)

Leave a Reply