Yoga- 20 minutes
3 Rounds, 1 min rest between rounds (need a bench, chair, or step)
- 15x Bulgarian Split Lunge (back foot raised on bench, do each leg)
- 4x Tricep Pushups & Tricep Dip Alternation (4 pushups, 4 dips)
- 20x Scissor Kicks (Back on bench, legs overhanging)
- 60x Bench Toe Taps
- 20x Step Up Twist Crunch (opposite elbow to knee crunch)
- 15x Bench Squat Jump
(check out #stokedtosweat for a video if you are unsure what the exercises look like)