Running- 5k

  • Pace: 8:42/mi
  • Terrain: asphalt

3 Rounds, 20 reps of each

  • Feet should be shoulder width apart hip raises
  • Heels together toes out- raises
  • Toes & knees together – raises
  • Raised hold for 30sec
  • Single Leg Hip Raises (20 each leg)
    * move onto hands & knees, do next exercises all on one side
  • Hydrant Lifts
  • Hydrant Lift w/ Leg Extensions
  • Lateral Straight Leg Raises
    * Repeat last 3 exercises on other leg, then repeat from beginning.

Check out #stokedtosweat for videos.

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