- Pace: 8:42/mi
- Terrain: asphalt
3 Rounds, 20 reps of each
- Feet should be shoulder width apart hip raises
- Heels together toes out- raises
- Toes & knees together – raises
- Raised hold for 30sec
- Single Leg Hip Raises (20 each leg)
* move onto hands & knees, do next exercises all on one side
- Hydrant Lifts
- Hydrant Lift w/ Leg Extensions
- Lateral Straight Leg Raises
* Repeat last 3 exercises on other leg, then repeat from beginning.
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