Row- 2000m under 2:10/500m Back Squat: 3 x 15 @45# 3 x 12 @65# 3 x 9 @85# 4 Rounds: 40m farmer carry w/ 45# plates 20 KBS 35# 20m lunges w/ 12# dumbbells 20 tricep extensions w/ 12# dumbbells Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading... ← Workout 166 Workout 168 → Leave a Reply Cancel reply