Running- 2 mile beach run
- Pace: 8:36/mi
- Terrain: sand
Yoga- 15 minutes
3 Rounds:
45 sec per exercise, 10 sec rest between each
- Alternating Jump Lunges
- Superman
- Burpees
- Crucifix Twist (options: hover feet off ground/ feet rest on ground)
- Lateral Lunge w/ Jump Squat
- Mountain Climber Pushup (6-10runs then pushup)
- Leg Drops
- Commandos (alternate starting arm)
- Ski Jumps
For a video of each exercise, click here – #stokedtosweat by Roca Moon