Running- 2 mile beach run

  • Pace: 8:36/mi
  • Terrain: sand

Yoga- 15 minutes

3 Rounds:

45 sec per exercise, 10 sec rest between each

  • Alternating Jump Lunges
  • Superman
  • Burpees
  • Crucifix Twist (options: hover feet off ground/ feet rest on ground)
  • Lateral Lunge w/ Jump Squat
  • Mountain Climber Pushup (6-10runs then pushup)
  • Leg Drops
  • Commandos (alternate starting arm)
  • Ski Jumps

For a video of each exercise, click here – #stokedtosweat by Roca Moon

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