Spin Bike- 30 minutes of intervals
3 Rounds:
- 40m walking lunges
- 3 x 1 min ab exercise
(round 1: plank jacks, flutters, heel touch)
(round 2: crunches, scissors, hip thrust)
(round 3: rope climb crunches, supermans, plank)
Spin Bike- 30 minutes of intervals
3 Rounds:
(round 1: plank jacks, flutters, heel touch)
(round 2: crunches, scissors, hip thrust)
(round 3: rope climb crunches, supermans, plank)