Workout 178

Row:

• 500m warm-up
• 500m race
• 1:00 race
• 250m race
• :30 race

Back Squat:

• 4 x 5 @ 95#

StairMaster:

• 10 minutes all out (level 12)

Abs:

• 10 x 1:00 exercise w/ :10 rest