Warm-Up:
- 400m run
- 10m stretches
- Agility Ladder
- Suicides- start with the farthest distance; after each length, complete an exercise:
- 5 push-ups
- 10 squats
- 15 jumping jacks
- 20 flutters
- 25 supermans
- 30 lunges
- 35 crunches
- 40 high knees
Spin Bike– 40 minutes