5 Rounds:
- 15 back squats (105#)
- 10 dumbbell push-up w/ alt. row (20#)
5 Rounds:
- 10 sumo deadlift high-pulls (65#)
- 10 push press (65#)
For Time:
- 15 burpees
- 15 push-jerk (65#)
- 50 squats
- 50 lunges (25R, 25L)
- 400m run
- 15 pull-ups
- 15 sumo deadlift high-pulls (65#)