5 Rounds:

  • 15 back squats (105#)
  • 10 dumbbell push-up w/ alt. row (20#)

5 Rounds:

  • 10 sumo deadlift high-pulls (65#)
  • 10 push press (65#)

For Time:

  • 15 burpees
  • 15 push-jerk (65#)
  • 50 squats
  • 50 lunges (25R, 25L)
  • 400m run
  • 15 pull-ups
  • 15 sumo deadlift high-pulls (65#)

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