StairMaster- 20 minutes of intervals
Overhead Squats:
- 3 x 20 @ 45#
2 Rounds, 10 sec rest between each exercise:
- 1 minute jumping jacks
- 1 minute flutters
- 1 minute hip thrusts
- 1 minute squats
- 1 minute lunges
- 1 push-ups (plank for round 2)
StairMaster- 20 minutes of intervals
Overhead Squats:
2 Rounds, 10 sec rest between each exercise: