Workout 183

StairMaster- 20 minutes of intervals

Overhead Squats:

• 3 x 20 @ 45#

2 Rounds, 10 sec rest between each exercise:

• 1 minute jumping jacks
• 1 minute flutters
• 1 minute hip thrusts
• 1 minute squats
• 1 minute lunges
• 1 push-ups (plank for round 2)