StairMaster- 10 minutes @ level 10
Rowing – 10 rounds of :30/:30r
3 Rounds:
- 40m sled push 180#
- 20 KBS 35#
- 20 sit-ups
3 Rounds w/ 65#:
- 1 strict press
- 3 push press
- 5 push jerk
StairMaster- 10 minutes @ level 10
Rowing – 10 rounds of :30/:30r
3 Rounds:
3 Rounds w/ 65#: