Workout 194

StairMaster- 10 minutes @ level 10

Rowing – 10 rounds of :30/:30r

3 Rounds:

• 40m sled push 180#
• 20 KBS 35#
• 20 sit-ups

3 Rounds w/ 65#:

• 1 strict press
• 3 push press
• 5 push jerk