StairMaster- 10 minutes @ level 10

Rowing – 10 rounds of :30/:30r

3 Rounds:

  • 40m sled push 180#
  • 20 KBS 35#
  • 20 sit-ups

3 Rounds w/ 65#:

  • 1 strict press
  • 3 push press
  • 5 push jerk

Leave a Reply