- Swimming- 2000 SCM
Warm-up:
- 300 swim
- 200 kick
- 100 pull
Pre-set:
- 4 x 75 IM order, k/d/s
Main set (4 Rounds):
- 25 kick w/ 8# weight
- 100 IM
- 25 kick w/ 8# weight
Sprint set:
- 4 x 50 w/ fins
Cool down:
- 300 easy
Warm-up:
Pre-set:
Main set (4 Rounds):
Sprint set:
Cool down: