• Swimming- 2000 SCM

Warm-up:

  • 300 swim
  • 200 kick
  • 100 pull

Pre-set:

  • 4 x 75 IM order, k/d/s

Main set (4 Rounds):

  • 25 kick w/ 8# weight
  • 100 IM
  • 25 kick w/ 8# weight

Sprint set:

  • 4 x 50 w/ fins

Cool down:

  • 300 easy

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