Workout 196

• Swimming- 2000 SCM

Warm-up:

• 300 swim
• 200 kick
• 100 pull

Pre-set:

• 4 x 75 IM order, k/d/s

Main set (4 Rounds):

• 25 kick w/ 8# weight
• 100 IM
• 25 kick w/ 8# weight

Sprint set:

• 4 x 50 w/ fins

Cool down:

• 300 easy