3 Rounds:
- 50 squats
- 10 tricep dips
- 7 hang power cleans (95#)
For Time:
– 400m run –
5 Rounds:
- 15 kettle bell swings (55#)
- 60 jump rope
– 400m run –
4 Rounds:
- 100 jump rope
- 25 box jumps (24″)
- 15 leg lowers
- 60 second handstand hold
3 Rounds:
For Time:
– 400m run –
5 Rounds:
– 400m run –
4 Rounds: