3 Rounds:

  • 50 squats
  • 10 tricep dips
  • 7 hang power cleans (95#)

For Time:

– 400m run –

5 Rounds:

  • 15 kettle bell swings (55#)
  • 60 jump rope

– 400m run –

4 Rounds:

  • 100 jump rope
  • 25 box jumps (24″)
  • 15 leg lowers
  • 60 second handstand hold

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