Workout 20

3 Rounds:

• 50 squats
• 10 tricep dips
• 7 hang power cleans (95#)

For Time:

– 400m run –

5 Rounds:

• 15 kettle bell swings (55#)
• 60 jump rope

– 400m run –

4 Rounds:

• 100 jump rope
• 25 box jumps (24″)
• 15 leg lowers
• 60 second handstand hold