Warm-Up Stretches:
- Ankles-Hips-Shoulders
- Hip Bridge
- Elbow Push-Ups
- Bird Dog
- Frog Squats
- World’s Greatest Stretch (Hip Flexor)
- Inchworm
- Walking High Knees
- Walking Quads Pulls
- Cradles
- High Knees
- Butt Kicks
Main Workout:
Run- 1.5 miles @ 7mph
3 Rounds:
- 10 Pull-Ups
- 20 Sit-Ups
- 10 Burpees
5 Rounds:
- :30 front plank
- :30 side plank (R)
- :30 side plank (L)
- 20 mountain climbers, 2 count
- 20 flutter kicks, 4 count
Sit-Ups to failure
Run- 1.5 miles @ 7mph
Cool-Down w/ foam roller and resistance band:
- Calf
- Hamstring
- IT Band
- Groin
- Quadriceps
- Triceps
- Back