Workout 218

Jon’s Birthday Fun!

Rowing:

• 2000m under 2:10/500m
• 400m sprint holding under 1:50/500m

24 minute AMRAP (as many rounds as possible):

• 40m sled push @ 160#
• 24 squats
• 40m farmer carry w/ 45# plates
• 24 two-count flutters
• 24 KBS @ 30#
• 6 push-ups