Jon’s Birthday Fun!
Rowing:
- 2000m under 2:10/500m
- 400m sprint holding under 1:50/500m
24 minute AMRAP (as many rounds as possible):
- 40m sled push @ 160#
- 24 squats
- 40m farmer carry w/ 45# plates
- 24 two-count flutters
- 24 KBS @ 30#
- 6 push-ups
Jon’s Birthday Fun!
Rowing:
24 minute AMRAP (as many rounds as possible):