Jon’s Birthday Fun!

Rowing:

  • 2000m under 2:10/500m
  • 400m sprint holding under 1:50/500m

24 minute AMRAP (as many rounds as possible):

  • 40m sled push @ 160#
  • 24 squats
  • 40m farmer carry w/ 45# plates
  • 24 two-count flutters
  • 24 KBS @ 30#
  • 6 push-ups

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