Every 4 minutes for 20 minutes:
2 Rounds of:
- 6 burpees
- 5 deadlift (65#)
- 4 hang power clean (65#)
- 3 front squat (65#)
- 2 thrusters (65#)
- 1 push press (65#)
EMOM 10 (every minute on the minute for 10):
- 7 kettlebell swings (50#)
- 7 burpees
EMOM 10:
- any ab exercise- switch every minute