Track workout:
- 4 laps (1600m), 40 squats
- 3 laps (1200m), 30 squats
- 2 laps (800m), 20 squats
- 1 lap (400m), 10 squats
- 100m bear crawl
- 10 burpees, 200m run
- 10 burpees, 20 push-ups, 200m run
- 10 burpees, 20 push-ups, 30 sit-ups, 200m run
- 10 burpees, 20 push-ups, 30 sit-ups, 40 squats
- 1 lap (400m)