Track workout:

  • 4 laps (1600m), 40 squats
  • 3 laps (1200m), 30 squats
  • 2 laps (800m), 20 squats
  • 1 lap (400m), 10 squats
  • 100m bear crawl
  • 10 burpees, 200m run
  • 10 burpees, 20 push-ups, 200m run
  • 10 burpees, 20 push-ups, 30 sit-ups, 200m run
  • 10 burpees, 20 push-ups, 30 sit-ups, 40 squats
  • 1 lap (400m)

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