StairMaster- 2,000 steps in 20 minutes
3 Rounds:
- 10 walking lunges each side, 8kg dumbbells
- 10 tricep dips
- 10 shoulder press, 8kg dumbbells
- 10 squats
5 x 10 squats @ 65#
4 Rounds:
- 5 pull-ups
- 10 ballet squats, 16kg dumbbell
- 15 rows, 8kg dumbbells
- 20 deadlifts, 8kg dumbbells
5 Rounds:
- 10 chest press @ 45#
- 10 front raises, 3.5kg dumbbells
- 10 side raises, 3.5kg dumbbells
- 10 shoulder press, 3.5kg dumbbells