Yoga- 35 minutes
StairMaster- 2000 steps in 20 minutes
3 Rounds:
- 20 curtsey lunges w/ bicep curls @ 4kg dumbbells
- 10 tricep dips
- 20 reverse fly @ 4kg dumbbells
- 10 squats
3 Rounds:
- 8 incline push-ups
- 12 bicep curls @ 4kg dumbbells
- 16 overhead tricep extensions @ 12kg dumbbell
- 20 squats
10-8-6-4-2 squats @ 90#, alternating w/ 20 bosu ball crunches
5 Rounds:
- 10 seated pull-ups
- 20 dumbbell side bend @ 10kg
3 Rounds:
- 20 front raises @ 4kg dumbbells
- 15 side raises @ 4kg dumbbells
- 10 bench press @ 45#
4 Rounds:
- 15 outer thigh abducter @ 50kg
- 15 deadlifts @ 12kg dumbbells