Cycling- 60 minutes
3 Rounds w/ 10# dumbbells:
- 15 push-ups
- 15 lawn mowers (each side)
- 15 slow up, fast down curls
- 15 wide hammer curls
- 15 push-up plank rows (alternating)
- 15 bent over rows
- 15 fast up, slow down curls
- 15 concentration curls (each side)