Upper Body & Abs:

  • 50 shoulder push-ups
  • 20 knee hug crunches
  • 25 inchworm push-ups
  • 20 side plank toe touches (each side)
  • 40 knee to elbow plank
  • 50 plank shoulder taps
  • 40 rotating planks
  • 100 plank jacks
  • 50 tricep dips
  • 40 lying leg lifts

Yoga- 35 minutes

(see video)

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