Track workout:

Run 2 laps (800m)

  • 20 walking lunges
  • 1 minute plank
  • 10 burpees

Run 2 laps (800m)

  • 30 jumping lunges
  • 30 bicycle crunches
  • 50 jumping jack

Run 2 laps (800m)

  • 25 squats
  • 30 scissor kicks
  • 15 push-ups

Run 2 laps (800m)

  • 30 booty bridges
  • 15 leg lowers
  • 20 tricep dips

(repeat)

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