Marathon Training- 3 miles easy
- Terrain: treadmill
- Pace: 8:34/mi (level 7)
Push-up Challenge:
2-2-4-4
-no more than one minute rest between each set
Abs:
10 x 1 minute of any ab exercise
-10 seconds rest between each exercise
Marathon Training- 3 miles easy
Push-up Challenge:
2-2-4-4
-no more than one minute rest between each set
Abs:
10 x 1 minute of any ab exercise
-10 seconds rest between each exercise