Front Squat:

  • Work up to a heavy set of 5, then 5 x 5 (105#)

EMOM 12 (every minute on the minute for 12):

  • 3 push ups
  • 5 front squat w/ 50% of max (75#)

AMRAP 25 (as many rounds as possible in 25 minutes):

  • 25 single-arm dumbbell overhead lunges, each arm (20#)
  • 25 calorie row
  • 25 weighted sit-ups (20#)

Leave a Reply