Marathon Training- 9 miles long slow distance
- Terrain: treadmill(3) & elliptical(6)
- Pace: 9:14/mi (level 6.5)
Push-up Challenge:
8-12-10-8
-no more than one minute rest between each set
Marathon Training- 9 miles long slow distance
Push-up Challenge:
8-12-10-8
-no more than one minute rest between each set