Marathon Training- 4 miles easy
- Terrain: treadmill
- Pace: 8:34/mi (level 7)
EMOM 8 (every minute on the minute for 8):
- 3 burpees
- 3 hang power snatch (65#)
Push-up Challenge:
12-8-10-6
-no more than one minute rest between each set
Marathon Training- 4 miles easy
EMOM 8 (every minute on the minute for 8):
Push-up Challenge:
12-8-10-6
-no more than one minute rest between each set