Yoga- 50 minutes

Focus: Virabhadrasana III (warrior 3)

Thruster:

3-3-3-3 (85#)

Back Squat:

3-3-3-3 (145#)

4 x 1 minute wall sit w/ 20 seconds rest between each

4 Rounds:

  • 100 jump rope
  • 30 sit-ups
  • 10 deadlift (115#)

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