Workout 46

Yoga- 50 minutes

Focus: Virabhadrasana III (warrior 3)

Thruster:

3-3-3-3 (85#)

Back Squat:

3-3-3-3 (145#)

4 x 1 minute wall sit w/ 20 seconds rest between each

4 Rounds:

• 100 jump rope
• 30 sit-ups
• 10 deadlift (115#)