Yoga- 50 minutes
Focus: Virabhadrasana III (warrior 3)
Thruster:
3-3-3-3 (85#)
Back Squat:
3-3-3-3 (145#)
4 x 1 minute wall sit w/ 20 seconds rest between each
4 Rounds:
- 100 jump rope
- 30 sit-ups
- 10 deadlift (115#)
Yoga- 50 minutes
Focus: Virabhadrasana III (warrior 3)
Thruster:
3-3-3-3 (85#)
Back Squat:
3-3-3-3 (145#)
4 x 1 minute wall sit w/ 20 seconds rest between each
4 Rounds: